Rob brings over 20 years of expertise to his role as a personal trainer, specialising in biomechanics, corrective exercise, strength training, and Olympic lifting. Rob's approach is grounded in understanding each client's unique biomechanics, crafting personalised workout programs to optimise performance and prevent injury. From beginners to elite athletes, Rob's guidance empowers individuals to move better, feel stronger, and achieve their fitness goals.

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With a keen focus on proper movement patterns and injury prevention, Rob's clients benefit from targeted corrective exercises and rehabilitation techniques tailored to address imbalances and weaknesses. Whether teaching fundamental strength movements or refining Olympic lifting techniques, Rob's commitment to his clients' success extends beyond physical transformation to mental resilience and confidence-building.