With an extensive 25-year career in Personal Training, encompassing over 30,000 hours of 1-2-1 experience, Day brings a wealth of knowledge and expertise to support you and your fitness goal. The diverse client base he has worked with encompass the heights of Paralympic athletes right through to supporting nervous newcomers to the gym.

Day has aided clients with significant weight loss, facilitated post-surgery rehabilitation towards functional health, helped clients foster physique gains through size and strength training, and supported older populations needing to improve mobility and everyday function. 

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Beyond just achieving goals, Day strongly believes in educating clients to ensure you gain the confidence and skills necessary to effectively and confidently train yourself when he is not with you.

Clients who work with Day receive not only a warm and friendly service but also personalised training plans coupled with comprehensive support and accountability beyond the gym environment.

He believes you work as a team and he will do everything he can to ensure you achieve your fitness goals.

 

For further details please look at www.daybint.com